REALIZATION OF THE SHABAD OR NAAM
I have died in the Shabad, and through the Shabad, I am dead while yet
alive, O Siblings of Destiny; through the Shabad, I have been liberated.
Through the Shabad, my mind and body have been purified, and God has
come to dwell within my mind. The Guru is the Giver of the Shabad; my
mind is imbued with it, and I remain absorbed in God. Those who do not
know the Shabad are blind and deaf; why did they even bother to come
into the world? They do not obtain the subtle essence of God’s elixir;
they waste away their lives, and are reincarnated over and over again.
The blind, idiotic, Manmukhs (material beings) are like maggots in
manure, and in manure they rot away (sggs 601).
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Based on the Gurbani (Sri Guru Granth Sahib, SGGS), it has been established
in the companion article — "Shabad-Naam-Bani-Gurbani: What Is It?" — that the
expressions such as Shabad, Naam, Bani (pronounced Baanee), Hukam, Divine Word, God, Truth,
and so on, are virtually synonymous. Therefore, for the ease of writing and
as well as reading, the word "Shabad" will be frequently used in the
pages that lie ahead.
The Gurbani concludes that, as God is one, so is His Shabad (or Naam).
The omnipotent, the omnipresent, and the omniscient Supreme Self reflects Himself
in the entire cosmos through His Shabad. Before the Transcendental Spirit
(Nirguna) became manifested into this universe of names and forms
(Sarguna), the Shabad, along with all other powers (Shakti)
of God, was ever inherent in Him. Thus, akin to God, the Shabad is also
eternal, real, timeless, infinite, invisible, unfathomable, pure, immaculate,
dynamic, the highest power of God, absolute reality and the homogeneous oneness.
Thus, in essence, the Shabad is of the nature of God. Since God cannot
be understood with material nature, likewise, the Shabad cannot be understood
with our material inclinations.
- ਆਪੇ ਸਬਦੁ ਆਪੇ ਨੀਸਾਨੁ ॥: Aape Sabad aape nisaan: God Himself is the
Shabad and He Himself is the Insignia (sggs 795).
- ਜਬ ਲਗੁ ਸਬਦ ਭੇਦੁ ਨਹੀ ਆਇਆ ਤਬ ਲਗੁ ਕਾਲੁ ਸੰਤਾਏ ॥੩॥: Jab lag Sabad bhed nahee aaiaa tab lag kaal santaae ||3||: As long as the mortal does not come to understand the mystery of the Shabad, he will continue to be tormented by death ||3|| (sggs 1126).
- ਤੂੰ ਨਿਰਗੁਨ ਤੂੰ ਸਰਗੁਨੀ ॥੨॥: Toon
niragun toon saragunee ||2||: (O Lord) You are Transcendent (Formless or without attributes), and you are (also) Immanent (in this Mayaic world) ||2|| (sggs
211).
Two Aspects Of The Shabad
It is clear from the above verse that the Shabad is the Essence of Divinity.
Therefore, in Essence, the Shabad is the Creator of entire cosmos; including
both the subtle and gross realms. As such, it represents the Transcendental
quality of God as well as the Immanence quality of God. Thus, the Shabad
has two aspects: (1) the gross aspect, and (2) the subtle aspect.
The gross aspect of the Shabad or God includes the visible material
creation of names, color, forms, planets, moon, sun, water, beings, vegetation,
fire, scriptural texts, etc. This aspect of the Shabad can be experienced
through our mind, intellect and bodily senses. For example, eyes can see it,
ears can hear it, skin can feel it, tongue can taste it, and nose can smell
it.
However, the subtle aspect of the Shabad, as indicated by its gross
aspect, is beyond the reach of our material senses. For that reason, eyes can
not see it, ears can not hear it, the skin can not feel it, the tongue can not
taste it, and the nose cannot smell it. This is why the Gurbani has asserted that
the Transcendental Spirit is not a subject of our worldly knowledge, cleverness,
philosophical speculations, or logic.
The gross or letter-form of the Shabad can be seen and heard by our
eyes and ears, respectively. However, its subtle, deep, inner spiritual form
and true meanings are beyond the grab of our limited material senses and intellect.
As a result, majority of us end up confusing others and ourselves. The Gurbani
says:
- ਗੁਰ ਕਾ ਸਬਦੁ ਕੋ ਵਿਰਲਾ ਬੂਝੈ ॥: Gur kaa sabad ko virlaa boojhai.Those who understand the Gur-Shabad are very rare (sggs 120).
- ਮਾਇਆਧਾਰੀ ਅਤਿ ਅੰਨਾ ਬੋਲਾ ॥ ਸਬਦੁ ਨ ਸੁਣਈ ਬਹੁ ਰੋਲ ਘਚੋਲਾ ॥: Mayadhaaree ati annaa bolaa. Sabad n sunaee bahu
rol ghacholaa: One who is attached to Maya is totally (spiritually) blind and deaf (to the Guru's Word). In such condition, he is unable to listen (don't pay attention, ਧਿਆਨ ਨਾ ਦੇਂਣਾ, etc.) to the Shabad; (but, in Mayaic consciousness) he makes a great (ਰੌਲਾ-ਗੌਲਾ) uproar and tumult (sggs 313).
- ਮਨਮੁਖੁ ਬਿਦਿਆ ਬਿਕ੍ਰਦਾ ਬਿਖੁ ਖਟੇ ਬਿਖੁ ਖਾਇ ॥ ਮੂਰਖੁ ਸਬਦੁ ਨ ਚੀਨਈ ਸੂਝ ਬੂਝ ਨਹ ਕਾਇ ॥ ॥੫੩॥: Manmukh bidiaa bikradaa bikh khate bikh khaai. Moorakh sabad na cheenayee soojh boojh nah kaai ||53||: The Manmukh (unenlightened being) sells his knowledge; he earns poison, and eats poison. The fool does not think of the Shabad. He has no understanding, no comprehension ||53|| (sggs 938).
- ਸਬਦੁ ਨ ਜਾਣਹਿ ਸੇ ਅੰਨੇ ਬੋਲੇ ਸੇ ਕਿਤੁ ਆਏ ਸੰਸਾਰਾ ॥: Sabad na jaanahi se anne bole se kit aae sansaaraa:
Those who do not know the Shabad are spirtially blind and deaf; what for did
they come into the world (sggs 601)?
- ਸਬਦੁ ਨ ਚੀਨੈ ਕਥਨੀ ਬਦਨੀ ਕਰੇ ਬਿਖਿਆ ਮਾਹਿ ਸਮਾਨੁ ॥੩॥: Sabad na cheenai kathanee badanee kare bikhiaa maahi
smaan ||3||: They do not contemplate the Shabad; engrossed in sins or corruption,
they utter only empty words ||3|| (sggs 39).
- ਉਪਦੇਸੁ ਕਰੈ ਆਪਿ ਨ ਕਮਾਵੈ ਤਤੁ ਸਬਦੁ ਨ ਪਛਾਨੈ ॥: Upades karai aap n kammavai tat Sabad n pashaanai:
He teaches, but does not practice what he preaches; he does not realize the
essential reality of the Shabad (sggs 380).
The Shabad (or Naam) can be thought of as a subtle interpreter or
bridge between the Supreme Self and His creation. Because the Supreme Self is
hidden in the Shabad as a tree is hidden in the seed, or as a man is hidden
in the embryo, or as a butter is hidden in the milk, or as a fire is hidden in
the wood. Thus, the Shabad is mystique. The Gurbani reminds us that without
realizing its mystery, no one can ever hope to free himself from the material
contamination, and link with God.
- ਜਬ ਲਗੁ ਸਬਦ ਭੇਦੁ ਨਹੀ ਆਇਆ ਤਬ ਲਗੁ ਕਾਲੁ ਸੰਤਾਏ ॥੩॥: Jab lag Shabad bhed nahee aaiaa tab lag kaal santaae ||3||: As long as the mortal does not come to understand the mystery of the Shabad, he will continue to be tormented by death ||3|| (sggs 1126).
- ਸੁ ਸਬਦੁ ਨਿਰੰਤਰਿ ਨਿਜ ਘਰਿ ਆਛੈ ਤ੍ਰਿਭਵਣ ਜੋਤਿ ਸੁ ਸਬਦਿ ਲਹੈ ॥: Su Shabad nirantari nij ghar aashai, tribhavan joti su Shabad lahai: This Shabad permeates the nucleus of its own Real Home, deep within; the Light of this Shabad pervades the three worlds (sggs 945).
- ਬਿਨੁ ਸਬਦੈ ਪਿਰੁ ਨ ਪਾਈਐ ਬਿਰਥਾ ਜਨਮੁ ਗਵਾਇ ॥੨॥: Bin Shabdai Pir na paayeeai birathaa janam gavaayi ||2||: Without the Shabad, one does not find her Divine Beloved, and her life wastes away in vain ||2|| (sggs 31).
- ਹਰਿ ਜੀਉ ਸਾਚਾ ਸਾਚੀ ਬਾਣੀ ਸਬਦਿ ਮਿਲਾਵਾ ਹੋਈ ॥੧॥: Hari jeeou saachaa saachee Bani Sabad milaavaa hoi ||1||:
God is True, and True is His Bani. Through the Shabad, we merge with Him ||1|| (sggs
32)
- ਕਿਆ ਭਵੀਐ ਸਚਿ ਸੂਚਾ ਹੋਇ ॥ ਸਾਚ ਸਬਦ ਬਿਨੁ ਮੁਕਤਿ ਨ ਕੋਇ ॥੧॥ ਰਹਾਉ ॥: Kiaa bhaveeai sachi soochaa hoi. Saach sabad bin mukti na koi ||1||Rahaaou||: What is the use of wandering around? Purity comes only through Truth. Without the True Shabad, no one finds liberation ||1||Pause|| (sggs 938).
- ਸਾਚ ਸਬਦ ਬਿਨੁ ਕਬਹੁ ਨ ਛੂਟਸਿ ਬਿਰਥਾ ਜਨਮੁ ਭਇਓ ॥੧॥ ਰਹਾਉ ॥: Saach Sabad bin kabahu n shootas birathaa janam bhaio ||1||Rahaaou||:
Without realizing the True Shabad, one will never be released, and his life
will be totally useless ||1||Pause|| (sggs 1126).
- Jo prabh kaou milbo chahe khoj Sabad mai le:
Whoever wishes to meet God, he should search Him in the Shabad (Sikh Prayer - Ardaas).
Shabad-Surti Or Shabad-Consciousness
The Divine goal of human life is to know God. It is clear from the foregoing
verses that without the realization of the True Shabad, connecting to God is
impossible. Therefore, the Gurbani urges us that the true way of living life
is no other than attaining full understanding and realization of the Shabad.
This leads us to a big question: How one can go about achieving it? With the
help of the Divine Guide of the Gurbani, this Reflection will attempt to seek
answer to this question.
Before we go any further, it is important to recognize that the terms such
as Realization of the Shabad, Realization of the Naam, Realization
of the Self, Realization God, Realization of Truth, Linking with God or Satguru or Saadh or Sajjan, Becoming One with the Spirit, Attainment
of Divine Vision, opening of the Tenth Gate, Attainment of Chauthaa Pad
or Turiya Avasthaa, Spiritual Awakening, Spiritual Enlightenment, Attainment
of Sahaj or Nirvaana, Awakening of Kundilini, and so on, are virtually
synonymous. Similarly, terms such as Shabad-Maarag or Shabad-Path,
Naam-Maarag, Atam-Maarag, Bhagti-Maarag, Sahaj-Maarag, etc., are also essentially
one and the same.
To search for a gross object, one needs the help of an another gross object.
For example, if we need to find some material object in a dark room, we need
help of a lamp, eyes, etc. However, if we need to find a subtle object such
as God, the help of another subtle object is must. Otherwise our mission will
be unsuccessful. That subtle Searchlight is Shabad-Awareness or Shabad-Surti
(Soul-Consciousness or Pure Awareness).
Attaining Shabad-Consciousness, thus, is the same as attaining Pure Awareness,
Intact Consciousness, God-Consciousness, Divine-Consciousness, Cosmic-Consciousness,
and so on. Therefore, the true goal of every human being is to become Shabad-Conscious.
Scriptures boldly declare that without becoming imbued in the Shabad-Consciouness,
no one has any chance to know the real Self. In other words, our Surti
(Consciousness) is the only means by which we can attain the Intuitive Understanding
of the gross form of the Shabad (written Word or Gurbani), which, in
turn, will lead us to link with the subtle form of the Shabad (Divine
Substance) within.
- ਜੈਸੇ ਜਲ ਮਹਿ ਕਮਲੁ ਨਿਰਾਲਮੁ ਮੁਰਗਾਈ ਨੈ ਸਾਣੇ ॥ ਸੁਰਤਿ ਸਬਦਿ ਭਵ ਸਾਗਰੁ ਤਰੀਐ ਨਾਨਕ ਨਾਮੁ ਵਖਾਣੇ ॥ ਰਹਹਿ ਇਕਾਂਤਿ ਏਕੋ ਮਨਿ ਵਸਿਆ ਆਸਾ ਮਾਹਿ ਨਿਰਾਸੋ ॥ ਅਗਮੁ ਅਗੋਚਰੁ ਦੇਖਿ ਦਿਖਾਏ ਨਾਨਕੁ ਤਾ ਕਾ ਦਾਸੋ ॥੫॥: Jaise jal mahi kamal niraalam muragaaee nai saane. Surti sabadi bhav saagar tareeai Nanak naam vakhaane. Rahahi ekaanti eko mani vasiaa aasaa maahi niraaso. Agam agochar dekhi dikhaae Nanak taa kaa daaso ||5||: The lotus flower floats untouched upon the surface of the water (ਪਾਣੀ ਨਾਲੋਂ ਨਿਰਾਲਾ ਰਹਿੰਦਾ ਹੈ), and the duck swims through the stream (i.e., without getting feathers wet - ਭਾਵ, ਉਸ ਦੇ ਖੰਭ ਪਾਣੀ ਨਾਲ ਨਹੀਂ ਭਿੱਜਦੇ); (similarly) says Nanak, meditating on the Lord's Name with the consciousness focused on the Shabd (ਸ਼ਬਦ ਵਿਚ ਸੁਰਤਿ ਜੋੜ ਕੇ ਨਾਮ ਜਪਿਆਂ ), one crosses over the terrifying world-ocean. One who enshrines the One Lord in his mind, remains unaffected by hope in the midst of hope (worldly desires), he lives isolated (ਇਕਾਂਤ i.e., while living in the world -in the midst of Maya - he remains uneffected by it). And the one who sees himself and inspires others to see the inaccessible and unfathomable Lord, says Nanak, I am his slave ||5|| (sggs 938).
- ਭੈ ਕੇ ਚਰਣ ਕਰ ਭਾਵ ਕੇ ਲੋਇਣ ਸੁਰਤਿ ਕਰੇਇ ॥: Bbhai ke charan kar bhaav ke loin surat karayi: Let the Fear of God be your feet, and let His Love be your hands; let His Understanding be your eyes (sggs 139).
- ਮਨੁ ਕਰਿ ਬੈਲੁ ਸੁਰਤਿ ਕਰਿ ਪੈਡਾ ਗਿਆਨ ਗੋਨਿ ਭਰਿ ਡਾਰੀ ॥: Man kar bail Surti kar paindaa giaan goni bhar daaree:
My mind is the bull, and awareness is the road; I have filled my packs with
spiritual wisdom, and loaded them on the (mind) bull (sggs 1123).
- ਸਬਦ ਸੁਰਤਿ ਸੁਖੁ ਊਪਜੈ ਪ੍ਰਭ ਰਾਤਉ ਸੁਖ ਸਾਰੁ ॥: Sabad surti sukh oopje prabh raatayu sukh saar: Focusing your awareness on the Shabad-Surti (God-consciousness), happiness wells up. Attuned to God, the most Excellent Happiness is found (sggs 62).
- ਸੁਰਤਿ ਸਬਦੁ ਸਾਖੀ ਮੇਰੀ ਸਿੰਙੀ ਬਾਜੈ ਲੋਕੁ ਸੁਣੇ ॥: Surti Sabad saakhee meree singhee baajai lok sunai:
Awareness of the Shabad and the Teachings is my horn; the people hear the
sound of its vibrations (sggs 877).
- ਹਰਿ ਆਪੇ ਸਬਦੁ ਸੁਰਤਿ ਧੁਨਿ ਆਪੇ ॥: Hari aape Sabad Surti dhuni aape: The Lord
Himself is the the Shabad, Awareness, and attunement (sggs 165).
- ਗੁਰਮੁਖਿ ਮਹਲੀ ਮਹਲੁ ਪਛਾਨੁ ॥ ਗੁਰਮੁਖਿ ਸੁਰਤਿ ਸਬਦੁ ਨੀਸਾਨੁ ॥: Gurmukh mahalee mahal pachhaan. Gurmukh Surti Sabad neesaan: The Gurmukh (God-centered) realizes the Mansion of the Lord’s Presence (i.e., he realizes the Pure Consciousness, within). The Gurmukh is attuned to the Shabad-Surti, as his Insignia (sggs 414).
- ਸੁਰਤਿ ਸਬਦੁ ਰਿਦ ਅੰਤਰਿ ਜਾਗੀ ਅਮਿਉ ਝੋਲਿ ਝੋਲਿ ਪੀਜਾ ਹੇ ॥੧੩॥: Surti Sabad rid antar jaagee ammioo jhol jhol peejaa
he ||13||: Awareness of the Shabad has awakened within my heart. Shaking it
and vibrating it, I drink in the Ambrosial Nectar ||13|| (sggs 1074).
- ਰਾਮਕਲੀ ਮਹਲਾ ੧ ॥ ਖਟੁ ਮਟੁ ਦੇਹੀ ਮਨੁ ਬੈਰਾਗੀ ॥ ਸੁਰਤਿ ਸਬਦੁ ਧੁਨਿ ਅੰਤਰਿ ਜਾਗੀ ॥ ਵਾਜੈ ਅਨਹਦੁ ਮੇਰਾ ਮਨੁ ਲੀਣਾ ॥ ਗੁਰ ਬਚਨੀ ਸਚਿ ਨਾਮਿ ਪਤੀਣਾ ॥੧॥...: Raamkalee Mahalaa 1 || Khatu matu dehee manu bairaagee. Surti Sabad dhuni antar jaagee. Vaajai anahad meraa manu leenaa. Gur bachanee sach naam pateenaa ||1||...: Raamkalee Mahalaa 1. (O Yogi, by surrendering to the Guru, my) six chakra (or rings) of body have become my monastary (ਮੱਠ). (Becoming stable in this monastery) my mind has become detached. (The Guru's) Shabad has been awakened deep within my Surti (Awareness, etc.). The unstruck melody of the sound current resonates and resounds within; my mind is attuned to it (ਉਸ ਵਿਚ ਮੇਰਾ ਮਨ ਮਸਤ ਹੋ ਰਿਹਾ ਹੈ). Through the Guru's Teachings, (now my mind) is pleased with (used to, attuned to, imbued to, etc.) the True Name (of the Lord). ||1||... (sggs 903).
Shabad-Kamaaee Or Practice
From the foregoing verses, now we know that in order to connect with our Ture
Nature, the Pure Consciousness, we must become imbued in Shabad-Consciousness
(Shabad-Surti). How can we go about cultivating this Undivided Awareness?
As said in the Gurbani, it is not an easy task! To walk on this path one has
to continually read (or hear), digest, reflect, and live by the Divine Word.
This is Shabad-Kamaaee or Shabad-Ghaalnaa or Spiritual Practice.
- ਰਾਗ ਨਾਦ ਸਭ ਕੋ ਸੁਣੈ ਸਬਦ ਸੁਰਤਿ ਸਮਝੈ ਵਿਰਲੋਈ ।: Raag naad sabh ko sunai sabad surti samjahi viraloee: Everybody just listen to "Raag and Naad", but a very rare one understands
Shabad-Surti (Bhai Gurdaas, Vaar 15, Paurree 16).
- ਨਾਨਕ ਨਾਮਿ ਰਤੇ ਸਹਜੇ ਮਿਲੇ ਸਬਦਿ ਗੁਰੂ ਕੈ ਘਾਲ ॥੧॥: Nanak naam rate sehaje mile sabad guroo kai ghaal ||1||: O Nanak, those who are imbued with the Naam intuitively merge with the Lord; they practice the Guru's Shabad ||1|| (sggs 1283).
- ਪਿਰੁ ਸਚਾ ਮਿਲੈ ਆਏ ਸਾਚੁ ਕਮਾਏ ਸਾਚਿ ਸਬਦਿ ਧਨ ਰਾਤੀ ॥: Pir sachaa milai aaye saach kamaye saach Sabad dhann raatee: The True Groom (God) comes and meets that bride (soul) who practices Truth and remains imbued with the True Shabad or Naam ||2|| (sggs 583).
- ਹਰਿ ਸੁਖਦਾਤਾ ਸਬਦਿ ਪਛਾਤਾ ਕਾਮਣਿ ਲਇਆ ਕੰਠਿ ਲਾਏ ॥: Hari sukhadaataa Sabad pachhaataa kaamani laiaa
kanth laae: The Lord, the Giver of peace, is realized through His
Shabad; He hugs His bride close in His embrace (sggs 770).
- ਸਤਿਗੁਰੁ ਸੇਵਿ ਪਦਾਰਥੁ ਪਾਵਹਿ ਛੂਟਹਿ ਸਬਦੁ ਕਮਾਈ ॥੪॥: Satguru sevi padaarath paavahi shootahi Sabad Kammaayee ||4||:
Serving the Satguru, (those who) obtain the treasure of Naam; by living the Shabad,
(they) are emancipated ||4|| (sggs 597).
- ਗਤਿ ਅਵਿਗਤ ਕੀ ਸਾਰ ਨ ਜਾਣੈ ਬੂਝੈ ਸਬਦੁ ਕਮਾਈ ਹੇ ॥੧੩॥: Gati avigat kee saar n jaanai boojhai Sabad Kamaaee he ||13||: One does not know the quintessence or difference between higher or ascending spiritual state ("ਗਤਿ" = ਉੱਚੀ ਆਤਮਕ ਅਵਸਥਾ, ਪ੍ਰਾਪਤੀ, ਮੋਖ, salvation, etc.) and descending spiritual state ("ਅਵਿਗਤ" = ਢਹਿੰਦੀ ਆਤਮਕ ਅਵਸਥਾ, ਅਪ੍ਰਾਪਤੀ, ਬੰਧ, bondage, etc.); this is understood only through the practice of the Shabad ||13|| (sggs 1025).
- ਅਨਹਦ ਰੁਣ ਝੁਣਕਾਰੁ ਸਹਜ ਧੁਨਿ ਸਾਚੀ ਕਾਰ ਕਮਾਈ ਹੇ ॥੧੨॥: Anahad run jhunakaar sahaj dhuni saachee kaar kamaaee
he ||12||: The unstruck celestial sound current resounds and vibrates, when
one performs acts of true service ||12|| (sggs 1072).
- ਜਿਉ ਮਾਤਾ ਬਾਲਿ ਲਪਟਾਵੈ ॥ ਤਿਉ ਗਿਆਨੀ ਨਾਮੁ ਕਮਾਵੈ ॥੩॥: Jiou maataa baali lapataavai. Tiou gianee Naam kamaavai ||3||:
As mother is clung to her child, so does the Giaanee practice the Naam ||3|| (sggs
629).
- ਇਹੁ ਮਨੁ ਭੀਜੈ ਸਬਦਿ ਪਤੀਜੈ ॥ ਬਿਨੁ ਨਾਵੈ ਕਿਆ ਟੇਕ ਟਿਕੀਜੈ ॥: Ihu manu bheejai Sabad pateejai. Bin naavai kiaa tek tikeejai ||: (Whose) mind is
drenched with the Shabad, (attuned to the Shabad) he is satisfied (Joyous). Without the Name, what support can anyone have? (i.e., he does not seek any other sopport) (sggs 1031).
The Process Of Shabad-Kamaayee
For attaining Shabad-Consciousness, the Gurbani strongly emphasizes on Shabad-Kamaayee
or Naam-Kamaayee. The process for mastering it also has been indicated
in a relatively simple and easy language in the Gurbani. The limbs of this process
of Shabad-Kamaayee can be summarized as follows:
Listening and reading about the Divine Truth
- Diligent listening and study of the scriptures
- Engaging in selfless Kirtan
- Practicing devotion (Bhagti)
- Having fear of God
- Associating with Saadh-Sangat or God-centered souls
- Serving selflessly
Perceiving of the truth
- Reasoning of what has been listened or read
-
Remembering and repeating what has been reasoned out
- Understanding true meanings of the Gurbani
- Intuitional realization of the Gurbani
-
Contemplation on Gurmantara
-
Simran
Becoming one with what has been perceived
- Living truthfully and righteously
- Searching of the mind
- Introspection
- Sharing the Holy Word with others
Listening And Reading About The Divine Truth
The process starts with diligent listening and reading about the Divine Truth;
which essentially means learning or acquiring Spiritual Knowledge. The Gurbani
asserts that the listening process should be coupled with deep attention, concentration,
singular mindedness, full faith, willingness, earnestness, right vision, etc.
Thus, listening to the Shabad is an art that will take the disciple to
the Supreme Goal. This is the reason some seekers seem to make better spiritual
progress than others, because, they know how to listen! We all can transform
our lives by simply listening and living by the Shabad. What prevents
us from listening to the Spiritual Wisdom (Aatam-Giyan) is the stony
core of ignorance-born egotism in our hearts. Listening to Divine Truth is so
important that Baabaa Nanak devoted four stanzas of Japji Sahib to this process
(stanzas 8 through 11).
By joining the Awareness with the Shabad, our Consciousness becomes
purified as well as strong. This intensity of Divine Strength, in turn, helps
us burn the seeds of our deep-rooted spiritual ignorance and Vaasnaas.
The Gurbani inspires us as follows:
- ਸੁਣਿਐ ਸਿਧ ਪੀਰ ਸੁਰਿ ਨਾਥ ॥: Suniai sidh peer sur naath:
By listening the Naam mortal becomes a perfect person, religious guide, spiritual
hero and a great yogi (sggs 2).
- ਸੁਣਿਐ ਸਤੁ ਸੰਤੋਖੁ ਗਿਆਨੁ ॥: Suniai sat santokh giaan:
By listening the Naam truth, contentment and Divine knowledge are abtained
(sggs 3).
- ਸੁਣਿ ਸੁਣਿ ਨਾਮੁ ਤੁਮਾਰਾ ਪ੍ਰੀਤਮ ਪ੍ਰਭੁ ਪੇਖਨ ਕਾ ਚਾਉ ॥: Suni suni Naam tumaaraa Preetam Prabh pekhan ka chaaou:
Listening continually to Your Name, O Beloved God, I yearn to behold You (sggs
405).
- ਪਿਰੁ ਰੀਸਾਲੂ ਤਾ ਮਿਲੈ ਜਾ ਗੁਰ ਕਾ ਸਬਦੁ ਸੁਣੀ ॥੨॥: Pir risaloo ta milai ja Gur kaa Sabad sunee ||2||:
We meet our Beloved, the Source of Joy, when we listen to the Gur-Shabad
||2|| (sggs 17).
- ਕੰਨੀ ਸੁਣਿ ਸੁਣਿ ਸਬਦਿ ਸਲਾਹੀ ਅੰਮ੍ਰਿਤੁ ਰਿਦੈ ਵਸਾਈ ॥: Kannee suni suni sabad salaahee amrit ridhai vasaaee: With my ears, I continually listen to the Word of the Shabad, and I praise Him; His Ambrosial Name abides within my heart (sggs 596).
- ਹੋਹੁ ਸਾਵਧਾਨ ਅਪੁਨੇ ਗੁਰ ਸਿਉ ॥: Hohu saavadhaan apune gur siou:
Be attentive (alert) to your Guru, i.e., Shabad (sggs
895).
Engaging in singing God's glories (Kirtan) and loving devotional service
(Prema-Bhagti) of the Pure Being, the real Self, are the two most important
means of attaining Shabad-Awareness. First we will look at the selfless
Kirtan.
The Gurbani asserts that the entire cosmos is continually engaged in singing
the Divine glories! Accordingly, singing His glories has been labeled as the
only true eternal faith by the Gur-Shabad. This is particularly of utmost
important in this present age of Kal Yuga (or Dark age); which is characterized
as the age of quarrel, deceit, disagreement, cheating, cynicism, hypocrisy,
duplicity, misinformation, etc. In addition, the people in Kal Yuga are short-lived,
slow in memory, slow in spiritual realization, not self-controlled, and are
perpetually disturbed by various anxieties. Therefore, the scriptures declare
that the practical and best suited means of Self realization in this present
age is chanting the Divine Name (Jap or meditation). If selflessly performed,
it helps attain divine qualities and virtues, concentration, dispassion for
sense gratification, purification of the mind, divine knowledge, peace, freedom
from doubts, liberation from false ego and evil-mindedness, freedom from desires
and fears, freedom from selfishness and cruelty, etc. External Kirtan
leads to the Inner Kirtan. Once the Kirtan becomes internalized
all other pieces of the puzzle will naturally fall in place. Accordingly, the
Gurbani declares that:
- ਗੁਰ ਕੈ ਸਬਦਿ ਸਲਾਹੀਐ ਹਰਿ ਨਾਮਿ ਸਮਾਵੈ ॥: Gur kai Sabad salaaheeyai Hari Naam samaavai: By praising the Lord through the Shabad, the mortal becomes one with His Naam, or attains Naam-Consciousness (sggs 791).
- ਗੁਰ ਕੈ ਸਬਦਿ ਸਲਾਹਣਾ ਘਟਿ ਘਟਿ ਡੀਠੁ ਅਡੀਠੁ ॥੨॥: Gur kai Sabad salaahanaa ghat ghat deeth adeeth ||2||: By praising Him through the Shabad, the invisible Lord becomes visible in every heart ||2|| (sggs 54).
- ਗੁਰ ਕੈ ਸਬਦਿ ਸਲਾਹੀਐ ਅੰਤਰਿ ਪ੍ਰੇਮ ਪਿਆਰੁ ॥: Gur kai Sabad salaaheeyai antar prem piyaar: By praising the Lord through the Shabad, Prema-Bhagti wells up within (sggs 1286).
As indicated by these verse, the praising of God leads one into Prema-Bhagti
or loving devotion. To reach the perfectional stage of Prema-Bhagti,
both mind and body need to be integrated. This sought after integration can be
achieved by training the mind and the body in accordance with the Divine Knowledge
contained in the scriptures.
- ਭਗਤਿ ਹੇਤਿ ਗੁਰ ਸਬਦਿ ਤਰੰਗਾ ॥: Bhagti het gur Sabad trangaa: Through the Shabad,
inspiration for Bhagti wells up (sggs 1042).
- ਗੁਰ ਕੈ ਸਬਦਿ ਸਦਾ ਹਰਿ ਧਿਆਏ ਏਹਾ ਭਗਤਿ ਹਰਿ ਭਾਵਣਿਆ ॥੭॥: Gur
kai Sabad sadaa hari dhiaae ehaa bhagti Hari bhavaniaa ||7||: Through the Shabad,
meditate forever on the Lord. This devotional worship is pleasing to the Lord
||7|| (sggs 122).
- ਸੋਧਤ ਸੋਧਤ ਸੋਧਿ ਬੀਚਾਰਾ ॥ ਬਿਨੁ ਹਰਿ ਭਗਤਿ ਨਹੀ ਛੁਟਕਾਰਾ ॥: Sodhat sodhat sodh beechaaraa. Bin Hari bhagti nahee shutkaaraa: Searching, searching, searching, I have concluded that without the Lord's Bhagti, no one is saved (sggs 891).
- ਕਹੁ ਕਬੀਰ ਜਨ ਭਏ ਖਾਲਸੇ ਪ੍ਰੇਮ ਭਗਤਿ ਜਿਹ ਜਾਨੀ ॥: Kahu
Kabeer jan bhaye Khaalse prem bhagti jih jaanee: Says Kabeer: those
persons become Khaalsaa (pure within) who have realized the Prema Bhagti within - Loving
Devotion (sggs 655).
Fear of God and death is an essential element in developing Prema-Bhagti.
Such pure fear keeps a seeker in the scale of morality, righteousness, self-discipline,
contemplation, single-pointed devotion to God, spirituality, etc.
- ਭੈ ਬਿਨੁ ਭਗਤਿ ਨ ਹੋਵਈ ਨਾਮਿ ਨ ਲਗੈ ਪਿਆਰੁ ॥: Bhai bin bhagati na hovayee naam na lagai piaar: Without the Lord's Fear, one can neither perform devotional service, nor can develop Love for the Naam, the Lord's Name (sggs 788).
- ਭੈ ਤੇ ਬੈਰਾਗੁ ਊਪਜੈ ਹਰਿ ਖੋਜਤ ਫਿਰਣਾ ॥: Bhai te bairaag oopjai Hari khojat phirnaa: Through the Fear of God, the attitude of detachment (Bairaag) wells up, and one sets out in search of God (sggs 1102).
Becoming Shabad-Conscious is likened to chewing steel balls. However, in
the company of the God-intoxicated souls (Saadh Sangat or Satsang), these steel
balls become like cotton candy! Therefore, to make our love for God stronger and
unwavering, scriptures recommend us to be constantly in the the spiritual company
within and without.
- ਗੁਰੁ ਸਿਖੀ ਦਾ ਜੀਵਣਾ ਜੀਂਵਦਿਆਂ ਮਰਿ ਹਉਮੈ ਖੋਵੈ । ਸਾਧਸੰਗਤਿ ਗੁਰ ਸਬਦ ਵਿਲੋਵੈ ॥੯॥: Guru sikhee daa jeevanaa jeenvadiaan mari haumai khovai | Saadhsangat Gur Sabad vilovai ||9||:
Life of a Gursikh is being dead i.e. losing one's ego while alive. (In such a life) the Gur-Shabad is churned in the Holy Company ||9|| (Vaar Bhai
Gurdaas ji 28/9).
- ਸਾਧਸੰਗਤਿ ਬਿਨਾ ਭਾਉ ਨਹੀ ਊਪਜੈ ਭਾਵ ਬਿਨੁ ਭਗਤਿ ਨਹੀ ਹੋਇ ਤੇਰੀ ॥: Saadh sangati binaa bhaayu nahi oopjai bhav bin bhagati nahee hoyi teree: Without the God-centered souls, love for the Lord does not well up; without this love, Lord's devotional worship cannot be performed (sggs 694).
- ਧੰਨੁ ਸੁ ਕਲਿਜੁਗੁ ਸਾਧਸੰਗਿ ਕੀਰਤਨੁ ਗਾਈਐ ਨਾਨਕ ਨਾਮੁ ਅਧਾਰੁ ਹੀਓ ॥੪॥੮॥੪੭॥: Dhan su Kalyug saadh sang kirtan gaayiai Nanak naam adhaar heeyo ||4||8||47||: O Nanak, he is blessed, who, in this Kal Yuga sings Kirtan with godly souls ||4||8||47|| (sggs 382-383).
Selfless Sevaa (service) is very important elemental in achieving mental-purification.
The fundamental tenets in all of the world religions seem to be Love or service-oriented
(Sevaa). Apparently, they all were motivated by a Higher desire to serve
Higher Being and mankind. Therefore, the scriptures remind us that the aim of
human life is to serve and love; without which this rare human birth will be
wasted uselessly.
- ਵਿਚਿ ਦੁਨੀਆ ਸੇਵ ਕਮਾਈਐ ॥ ਤਾ ਦਰਗਹਿ ਬੈਸਣੁ ਪਾਈਐ ॥ ਕਹੁ ਨਾਨਕ ਬਾਹ ਲੁਡਾਈਐੈ ॥: Vichi duneeaa sev kamaaeeai.Taa dargahi baisan paaeeai: In the midst of this world, do selfless service (Sevaa), and you will attain the experience of Divine Realm. Then, says Nanak, you will become free from all worries (sggs 26).
- ਆਉ ਸਖੀ ਸੰਤ ਪਾਸਿ ਸੇਵਾ ਲਾਗੀਐ ॥: Aaou sakhee sant paas sevaa laageeai: O my mates, come and let us engage in serving the God-centered souls (sggs 457).
Perceiving Of The Truth
After listening, reading, studying, learning or acquiring of the Divine Truth,
the next step in attaining Shabad-Awareness (Soul-Consciousness) is to
reason out what has been listened, read, learnt, studied or acquired; followed
by perceiving of the Truth.
Everything we hear is not Truth. We need to separate Truth from all that enters
our years, eyes, and other physical senses. Example given in the scriptures
is that of a Hans (swan), who whi is said to eat only the real pearls from the lake, and
is also said to possess a unique quality of separating milk from the water. Similarly,
the Gurbani indicates we need to learn separating Truth from the rubbish by utilizing the God given
unique power of reasoning and discrimination (Viveka). This material
universe is likened to a lake, and we are like Hans living in this lake.
While there are present the real pearls (Truth or Sat) in this lake, there
are also fake pearls and other rubbish in it (Asat or falsehood). The
Gurbani urges us to find and eat the Real Pearls only, leaving the filth for
crows and cranes (i.e., the false)!
- ਹੰਸਾ ਵਿਚਿ ਬੈਠਾ ਬਗੁ ਨ ਬਣਈ ਨਿਤ ਬੈਠਾ ਮਛੀ ਨੋ ਤਾਰ ਲਾਵੈ ॥: Hansaa vich bethaa bag na banayee nit baithaa machhee no taar laave: Sitting among the swans, the crane does not become one of them; sitting there, he keeps staring at the fish (sggs 960).
- ਤੂ ਸਾਗਰੁ ਹਮ ਹੰਸ ਤੁਮਾਰੇ ਤੁਮ ਮਹਿ ਮਾਣਕ ਲਾਲਾ ॥: Too saagar ham hans tumaarae tum mahi maanak laalaa: (O God) You are the ocean, and I am Your swan (living in Your ocean); the pearls and rubies are in You (sggs 884).
- ਹਰਿ ਸਰੁ ਸਾਗਰੁ ਨਿਰਮਲੁ ਸੋਈ ॥ ਸੰਤ ਚੁਗਹਿ ਨਿਤ ਗੁਰਮੁਖਿ ਹੋਈ ॥: Har sar saagar niramal soee. Sant chugahi nit Gurmukh hoee: The Lord is the most pure and sublime Ocean. By becoming Gurmukhs, saints always peck at the Naam-pearl (like swans pecking at pearls in the ocean) (sggs 128).
- ਸਬਦਿ ਰਤੇ ਵਡ ਹੰਸ ਹੈ ਸਚੁ ਨਾਮੁ ਉਰਿ ਧਾਰਿ ॥: Sabad rate vad hans hai sach Naam uri dhaari:
The great swan-souls are imbued with the Shabad; they enshrine the True Name
within their hearts (sggs 585).
- ਹੰਸਾ ਵੇਖਿ ਤਰੰਦਿਆ ਬਗਾਂ ਭਿ ਆਯਾ ਚਾਉ ॥ ਡੁਬਿ ਮੁਏ ਬਗ ਬਪੁੜੇ ਸਿਰੁ ਤਲਿ ਉਪਰਿ ਪਾਉ ॥੩॥: Hansaa vekh trandiaa bagaan bhi aaiaa chaaou. Dub mue bag bapurre sir tali uppari paaou ||3||: Seeing the swans swimming, the herons wanted to do it too. But the poor herons drowned and died, and floated with their heads down and their feet up ||3|| (sggs 585).
- ਸਰਵਰ ਹੰਸ ਧੁਰੇ ਹੀ ਮੇਲਾ ਖਸਮੈ ਏਵੈ ਭਾਣਾ ॥ ਸਰਵਰ ਅੰਦਰਿ ਹੀਰਾ ਮੋਤੀ ਸੋ ਹੰਸਾ ਕਾ ਖਾਣਾ ॥ ਬਗੁਲਾ ਕਾਗੁ ਨ ਰਹਈ ਸਰਵਰਿ ਜੇ ਹੋਵੈ ਅਤਿ ਸਿਆਣਾ ॥ ਓਨਾ ਰਿਜਕੁ ਨ ਪਇਓ ਓਥੈ ਓਨ੍ਹ੍ਹਾ ਹੋਰੋ ਖਾਣਾ ॥ ਸਚਿ ਕਮਾਣੈ ਸਚੋ ਪਾਈਐ ਕੂੜੈ ਕੂੜਾ ਮਾਣਾ ॥: Saravar hans dhure hee melaa khasamai evai bhaanaa. Saravar
andar heeraa motee so hansaa kaa khaanaa. Bagulaa kag na rahaee saravar je hovai
ati siaanaa. Sach kamaanai sacho paaeeai koorrai koorraa maanaa: The union between the lake (of the True Guru) and the swan (of the soul) was pre-ordained from the very beginning, by the Lord's Will. The diamonds are in this lake; they are the food of the swans.
The cranes and the ravens (the false) may be very wise, but they do not remain in this lake.
They do not find their food there; their food is different. Practicing Truth, the True Lord is found. False is the pride of the false (sggs 956).
After reasoning out what has been listened, the next step involves truly believing,
obeying, remembering, contemplating and repeating the Divine Truth. In his Japji
Sahib, Baabaa Nanak has also devoted four stanzas to this process as well (stanzas
12 through 15).
- ਮੰਨੈ ਸੁਰਤਿ ਹੋਵੈ ਮਨਿ ਬੁਧਿ ॥: Mannai surti hovai mani budhi: The faithful have Intuitive Awareness and intelligence (sggs 3).
- ਮੰਨੇ ਕੀ ਗਤਿ ਕਹੀ ਨ ਜਾਇ ॥: Mannai kee gati kahee n jaai: The state of the faithful cannot be described (sggs 3).
- ਮੰਨੈ ਪਾਵਹਿ ਮੋਖੁ ਦੁਆਰੁ ॥: Mannai paavahi mokh duaar: The faithful find the Door of Liberation (sggs 3).
- ਜਿਨੀ ਸੁਣਿ ਕੈ ਮੰਨਿਆ ਤਿਨਾ ਨਿਜ ਘਰਿ ਵਾਸੁ ॥: Jinee suni kai manniaa tinaa nij ghari vaasu: Those who hear and believe, find the home of the Self deep Within (sggs 27).
- ਸੁਣਿ ਸੁਣਿ ਬੂਝੈ ਮਾਨੈ ਨਾਉ ॥ ਤਾ ਕੈ ਸਦ ਬਲਿਹਾਰੈ ਜਾਉ ॥: Suni suni boojhai maanai naaou. Taa kai sada balihaarai
jaaou: I am forever a sacrifice to the one who continually listens,
understands and believes in the Name (sggs 152).
- ਨਾਮੁ ਸੁਣੀਐ ਨਾਮੁ ਮੰਨੀਐ ਨਾਮੇ ਵਡਿਆਈ ॥: Naam suneeai Naam manneeai Naame vadiaaee:
Listen to the Naam, believe in the Naam, and obtain glory through the Naam
(sggs 426).
- ਜਿਨ ਸਬਦਿ ਗੁਰੂ ਸੁਣਿ ਮੰਨਿਆ ਤਿਨ ਮਨਿ ਧਿਆਇਆ ਹਰਿ ਸੋਇ ॥: Jin Sabadi guru suni manniaa tin mani dhiaaiaa Hari
soi: Those who hear and believe in the the Shabad, remember or comtemplate
on God in their minds (sggs 27).
- ਰੇ ਚਿਤ ਚੇਤਿ ਚੇਤ ਅਚੇਤ ॥ ਕਾਹੇ ਨ ਬਾਲਮੀਕਹਿ ਦੇਖ ॥: Re chit chet chet achet. Kaahe na Baalmeekahi dekh: Be conscious, be conscious, be conscious, O my unconscious mind. Why do you not look at Baalmeek? (sggs 1124).
Understanding true spirit of the scriptures is crucial in perceiving the Truth,
because, without understanding true meanings, its intuitional realization is impossible.
Therefore, to feel satisfied with mere superficial meanings will be absolutely
suicidal. Hence, the intuitive apprehension of inner most meanings should be the
ultimate aim of any listening or reading of the scriptures. If one is satisfied
by mere mechanical process, then he is grossly mistaken.
- ਸਬਦਿ ਸੁਣੀਐ ਸਬਦਿ ਬੁਝੀਐ ਸਚਿ ਰਹੈ ਲਿਵ ਲਾਇ ॥: Sabad suneeai Sabad bujheeai sach rahai liv laai:
Listen to the Shabad, and understand the Shabad, and lovingly focus your consciousness
on Truth (sggs 429).
In the Gurbani, considerable importance and emphasis has
been given to the Spiritual practice of Shabad-Vichaar (i.e., inner reflection,
spiritual inquiry, looking within, and so on). Intuitive Shabad-Vichaar
cleanses one's mind by removing doubts, thereby, making it fit for receiving Spiritual
Wisdom and intuitive understanding of the Gurbani. Therefore, engaging in Shabad-Vichaar
with true devotees is essential in realizing the Shabad-Surti.
- ਊਤਮ ਕਰਣੀ ਸਬਦ ਬੀਚਾਰ ॥: Ootam karanee sabad beechaar: The ultimate action is Reflections on the Shabad - Shabad Vichaar (sggs 158).
- ਨਾਨਕ ਸਬਦੁ ਵੀਚਾਰੀਐ ਪਾਈਐ ਗੁਣੀ ਨਿਧਾਨੁ ॥੮॥੧੦॥: Nanak Sabad vichaareeai paaeeai gunee nidhaan ||8||10||:
Nanak, by Shabad Vichaar, one obtains the treasure of the spiritual wisdom ||8||10|| (sggs
59)
- ਸਾਚੇ ਰਾਤੀ ਗੁਰ ਸਬਦੁ ਵੀਚਾਰ ॥ ਅੰਮ੍ਰਿਤੁ ਪੀਵੈ ਨਿਰਮਲ ਧਾਰ ॥੩॥: Saache raatee Gur Sabad veechaar. Amrit peevai nirmal
dhaar: By engaging in Shabad Vichaar, one becomes
Imbued with Truth, and drinks in the immaculate stream of Amrit (the Ambrosial Nectar),
within (sggs 158).
- ਆਤਮ ਰਾਮੁ ਰਾਮੁ ਹੈ ਆਤਮ ਹਰਿ ਪਾਈਐ ਸਬਦਿ ਵੀਚਾਰਾ ਹੇ ॥੭॥: Aatam Raam Raam hai aatam Hari paaeeai Sabad veechaaraa
he ||7||: The soul is God, and God is the soul; by
engaging in the Shabad Vichaar, God is found ||7|| (sggs 1030).
The Gurbani urges us that the realization of the Shabad-Surti
comes to that mind which is intuitively balanced. The spiritual qualities that
constitute such mind include intuitive Understanding, Awareness or Consciousness,
Inner Perfection (Sahaj), Wisdom, Apprehension of the Reality, Pure Intelligence,
etc. In the absence of such intuitive and discerning mind, true love and devotion
for God can not manifest within. Hence the Gurbani reminds us that, without the
intuitively balanced mind, we will render ourselves spiritually blind in this
world.
The grace of the Satguru (God, Self, Saadh, Sajjan,
etc.) is essential in gaining intuitive balance of the mind. What is
this Grace? Is it some super mundane remote reality? Is it far away from
us? Absolutely not, declare the scriptures. The Divine Grace is always
"here" and "now", within (Haajaa Hajoor)! However,
unfortunately, we are always absent to receive it! The
secret of awakening God's Grace is unconditional surrender of our false ego
unto our real Self within. The state of partial surrender, occasional surrender,
or surrender induced by some selfish and material motives will not do the trick.
- ਗੁਰ ਪਰਸਾਦੀ ਜਾਣੀਐ ਤਉ ਅਨਭਉ ਪਾਵੈ ॥੮॥: Gurparsaadee jaaneeai taou annabhaou paavai ||8||:
By the Guru's Grace, one attains Understanding, followed by Intuitional
Realization ||8|| (sggs 725).
- ਚੀਨਤ ਚੀਤੁ ਨਿਰੰਜਨ ਲਾਇਆ ॥ ਕਹੁ ਕਬੀਰ ਤੌ ਅਨਭਉ ਪਾਇਆ ॥੩॥੨੭॥: Cheenat cheet nirnjan laiaa. Kahu Kabeer tau annabhaou
paiaa ||3||27||: Through conscious meditation, I linked
my consciousness with the Immaculate Lord. Says Kabeer, then I obtained the
Intuitional Realization ||3||27|| (sggs 328).
- ਪੜੀਐ ਗੁਨੀਐ ਨਾਮੁ ਸਭੁ ਸੁਨੀਐ ਅਨਭਉ ਭਾਉ ਨ ਦਰਸੈ ॥: Parheeai guneeai naam sabh suneeai anabhaou bhaaou n darsai: People read, hear and reflect upon all God's Names; but without the Intuitional Realization, they cannot see God, the embodiment of Love (sggs 973).
- ਪੜੀਐ ਗੁਨੀਐ ਨਾਮੁ ਸਭੁ ਸੁਨੀਐ ਅਨਭਉ ਭਾਉ ਨ ਦਰਸੈ ॥ ਲੋਹਾ ਕੰਚਨੁ ਹਿਰਨ ਹੋਇ ਕੈਸੇ ਜਉ ਪਾਰਸਹਿ ਨ ਪਰਸੈ ॥੧॥ ਦੇਵ ਸੰਸੈ ਗਾਂਠਿ ਨ ਛੂਟੈ ॥ ਕਾਮ ਕ੍ਰੋਧ ਮਾਇਆ ਮਦ ਮਤਸਰ ਇਨ ਪੰਚਹੁ ਮਿਲਿ ਲੂਟੇ ॥੧॥ ਰਹਾਉ ॥: Parheeai guneeai naam sabh suneeai anabhaou bhaaou n darsai. Lohaa kanchan hiran hoi kaisae jaou paarasahi n parasai ||1|| Dev sansai gaanth n shootai. Kaam krodhh Maya mada matasar in panchahu mil loote ||1|| Rahaaou ||: All read, hear and reflect upon God's Name; but (due to lust, anger, etc.) they cannot develop the Divine Love, and they cannot Experience God within. How can iron be transformed into gold, unless it touches the Philosopher's Stone? ||1|| Lust, anger, Maya, intoxication (with pride. arrogance, etc.) and jealousy - these five have combined to plunder the world. (As a result) the knot of skepticism from within does not get untied ||1||Pause|| (sggs 973-974).
Meditation on Gurmantra helps purge the mind of mundane
thoughts, which in turn, helps gain concentration needed to meditate on the Immaculate
Truth. The Gurmantra has a great vibratory force. Its devotional repetition,
first aloud then mentally, fills the mind with Divine vibrations that helps neutralize
vibrations of material consciousness. When contemplated with sincere feeling,
intuitive understanding, determination, and intense concentration, it helps elevate
the consciousness Godward.
- ਚਹੁ ਦਿਸ ਫੂਲਿ ਰਹੀ ਬਿਖਿਆ ਬਿਖੁ ਗੁਰ ਮੰਤ੍ਰੁ ਮੂਖਿ ਗਰੁੜਾਰੀ ॥: Chahu dis phool rahee bikhiaa bikh Gurmantra mookh
garurraaree: The poison of corruption is flowering
forth in the four directions; I have taken the Gurmantra as my antidote (sggs
1209).
- ਕਹੁ ਨਾਨਕ ਗੁਰਿ ਮੰਤ੍ਰੁ ਦ੍ਰਿੜਾਇਆ ॥ ਕੇਵਲ ਨਾਮੁ ਰਿਦ ਮਾਹਿ ਸਮਾਇਆ ॥੪॥੪੨॥੧੧੧॥: Kahu Nanak Gurmantra drirraaiaa. Keval Naam rid maahi samaaiaa ||4||42||111||:
Says Nanak, within whose (heart) the Guru has implanted his Mantra; the Name alone is imbued
within his heart ||4||42||111|| (sggs 188).
Naam Simran (Jap), remembering or meditating
on keynotes, helps aspirants to begin upward journey. It provides one a fair amount
of concentration required to gain the stage of Dhyan or absorption in Bhagti.
In order to attain perfect Dhyan, Simran also has to be perfect
as well. After mastering the perfect Simran and perfect Dhyan comes
the Shabad-Awareness (Pure Consciousness). The Gurbani declares that, without
the Simran, one is a self-murderer; his life is like that of a snake, a
mad dog, a donkey, a crow whose beak is always in ordure, a Saakat or evildoer,
etc. Thus, a strong emphasis has been laid on Simran in the Gurbani.
- ਪ੍ਰਭ ਕਾ ਸਿਮਰਨੁ ਸਭ ਤੇ ਊਚਾ ॥: Prabh kaa simran sabh tee oochaa:
God's Simran is the most exalted of all (sggs 263).
- ਬਿਨੁ ਸਿਮਰਨ ਹੈ ਆਤਮ ਘਾਤੀ ॥: Bin simran hai aatam ghaatee:
Without Simran, the man is a self-murderer (sggs 239).
- ਬਿਨੁ ਸਿਮਰਨ ਜੈਸੇ ਸਰਪ ਆਰਜਾਰੀ ॥ ਤਿਉ ਜੀਵਹਿ ਸਾਕਤ ਨਾਮੁ ਬਿਸਾਰੀ ॥੧॥: Bin simran jaise sarap arjaaree. Tiou jeevahi saakat naam bisaaree ||1||:
Without God's meditation, (mortal's life is) like that of a snake. This is how the faithless cynic lives, forgetting the Naam, the Name of the Lord ||1|| (sggs 239).
Becoming One With What Has Been Perceived
The ultimate goal of Spiritual practices is to perceive
the Supreme Truth, and then live by It. Becoming one with the Truth is the same
as attaining union with God, merging with God, realizing God, knowing God, seeing
God, linking with God, attaining Shabad-Consciousness, attaining Absorption
or Dhyana, Opening of Tenth Gate, attaining Chauthaa Pada, living
Truthfully and Righteously, becoming Living Liberated, Realizing the Self or
Pure Being, and so on.
The physical or material life is extrovert. On the contrary,
the Spirituality is the subject of being totally introvert. The Gurbani reveals
to us that the True Shabad resides within; hence, we need to search it
in the core of our Inner Being. Spiritual practices such as mind-searching and
introspection can help tread the path of unbroken Spiritual Journey.
- ਇਸੁ ਮਨ ਕਉ ਕੋਈ ਖੋਜਹੁ ਭਾਈ ॥ ਮਨੁ ਖੋਜਤ ਨਾਮੁ ਨਉ ਨਿਧਿ ਪਾਈ ॥:Is mann kayu koee khojahau bhaaee ..: Let each person examine his own mind, O brother. Examine your mind, and you will obtain the nine treasures of the Naam (sggs 1128).
- ਸਭ ਕਿਛੁ ਘਰ ਮਹਿ ਬਾਹਰਿ ਨਾਹੀ ॥ ਬਾਹਰਿ ਟੋਲੈ ਸੋ ਭਰਮਿ ਭੁਲਾਹੀ ॥ ਗੁਰ ਪਰਸਾਦੀ ਜਿਨੀ ਅੰਤਰਿ ਪਾਇਆ ਸੋ ਅੰਤਰਿ ਬਾਹਰਿ ਸੁਹੇਲਾ ਜੀਉ ॥੧॥: Sabh kish ghar mahi baahari naahee. Baahari tolai so bharam bhulaahee. Gur Parasaadee jinee antari paiaa so antari baahari suhelaa jeeou ||1||: Everything is within (the body - ਸਰੀਰ ਵਿਚ ਅੰਤਹ ਕਰਨ ਰੂਪੀ ਘਰ ਅੰਦਰ); there is nothing outside of It. One who searches outside is deluded by doubts. By the Guru's Grace, who has Realized the Lord within is Happy (ਆਤਮਕ ਸੁਖ), inwardly (i.e., while contemplating within) and outwardly (i.e., while living in the world) ||1|| (sggs 102).
- ਜਿਨੀ ਅੰਦਰੁ ਭਾਲਿਆ ਗੁਰ ਸਬਦਿ ਸੁਹਾਵੈ ॥: Jinee andar bhaaliaa gur sabadi suhaavai: Those who search their inner beings, through the Gur-Shabad, are exalted and adorned (sggs 1091).
Thus, the Gurbani asserts that so long our mind is alive
of material contamination (extrovert, doubt-ridden, untruthful and unrighteous),
and so long we are engaged in searching the Divine in empty rituals and bodily
activities, there is no possibility of attaining Shabad-Surti, Timeless-Consciousness
or Inner Purity.
Mind is the cause of our bondage to timebound-consciousness
and related sufferings; also, the same mind can be shaped to make it the cause
of our freedom from this bondage and suffering. Accordingly, The Gurbani asks
us about continually searching of the mind, analysis of the mind, and intuitive
balancing of the mind. Which, in turn, will cause the mind's false identifications
with the body-consciousness (egoism) to cease.
- ਮਨੁ ਮਰੈ ਧਾਤੁ ਮਰਿ ਜਾਇ ॥ ਬਿਨੁ ਮਨ ਮੂਏ ਕੈਸੇ ਹਰਿ ਪਾਇ ॥ ਇਹੁ ਮਨੁ ਮਰੈ ਦਾਰੂ ਜਾਣੈ ਕੋਇ ॥ ਮਨੁ ਸਬਦਿ ਮਰੈ ਬੂਝੈ ਜਨੁ ਸੋਇ ॥: Manu marai dhaat mar jaai. Bin man mooye kaise hari paai. Ih mann marai daaroo jaanai koi. Manu sabadi marai boojhai jan soi: When the mind is conquered, its turbulent wanderings are stopped. Without annihilating (conquering) the mind, how can God be found? Rare is the one who knows the medicine to conquer the mind. The mind is conquered through the shabad; this is known to the Lord’s humble servant (sggs 665).
- ਸਬਦਿ ਮੁਆ ਵਿਚਹੁ ਆਪੁ ਗਵਾਇ ॥: Sabadi muaa vichahu aap gavaai: One who dies in the Word of the Shabad, eradicates his self-conceit from within (sggs 361).
- ਗੁਰ ਕੈ ਸਬਦਿ ਮਰੈ ਮਨੁ ਮਾਰੇ ਹਉਮੈ ਜਾਇ ਸਮਾਇਆ ॥੫॥: Gur kai sabad marai manu maare haumai jaai samaai||5||: One dies in the the Gur-Shabad (Naam), and conquers his mind; stilling his egotism, he merges in God ||5|| (sggs 1068).
God has given us the power of impartial intuitive self-analysis,
discerning introspection. To maintain the Pure Awareness, The Gurbani has recommended
daily introspection of the blind sense-mind. To be successful, this introspection
has to be impartial, accurate, and without any prejudice. If we let this introspection
become marred with the wicked impulsive mental and sense tendencies, then it will
be totally meaningless.
Every moment, there is a Spiritual and psychological
battle going on between the Soul and the blind sense-infatuated mind under the
delusive influence of the false ego. We can invoke this God given power of introspection
to review the battle of the day in our mind in order to determine who won the
battle — the good or the evil. As scriptures tell us, "good" being that which
expresses truth and virtue and attracts the consciousness to God; and "evil"
being ignorance and delusion, repels the consciousness from God. Thus, we, the
material men, can realize the eternal Bliss (Anand) only if we side with
"goodness" and win the battle between the good and evil inclinations that guide
our activities on the external bodily field of action.
- ਬੰਦੇ ਖੋਜੁ ਦਿਲ ਹਰ ਰੋਜ ਨਾ ਫਿਰੁ ਪਰੇਸਾਨੀ ਮਾਹਿ ॥: Bande khoj dil har roj naa phir presaanee maahi: O man, search your own heart every day, and do not wander around in confusion (sggs 727).
- ਮਨ ਕੀ ਪਤ੍ਰੀ ਵਾਚਣੀ ਸੁਖੀ ਹੂ ਸੁਖੁ ਸਾਰੁ ॥ ਸੋ ਬ੍ਰਾਹਮਣੁ ਭਲਾ ਆਖੀਐ ਜਿ ਬੂਝੈ ਬ੍ਰਹਮੁ ਬੀਚਾਰੁ ॥: Man
kee patree vaachanee sukhee hoo sukh saar: To read the horoscope of the mind is the most Sublime Joyful Peace. He alone is called a good Brahmin, who understands God through inner inquiry (sggs 1093).
- ਜਨ ਨਾਨਕ ਬਿਨੁ ਆਪਾ ਚੀਨੈ ਮਿਟੈ ਨ ਭ੍ਰਮ ਕੀ ਕਾਈ ॥: Jan Nanak bin aapaa cheenai mitai na bhram kee kaaee: O servant Nanak, without realizing one’s own (True) Self (Originality, Essential Nature, etc.), the moss of doubt (ignorance of one's True Nature or Essential Being, etc.) cannot be eradicated (sggs 684).
- ਨਾਨਕ ਖੋਜਿ ਲਹਹੁ ਘਰੁ ਅਪਨਾ ਹਰਿ ਆਤਮ ਰਾਮ ਨਾਮੁ ਪਾਇਆ ॥੫॥: Nanak khoji lahau ghar apnaa hari aatam raam naam
paya ||5||: O Nanak, search and examine your own inner being, and attain
the Supreme Soul (i.e., see the All-pervading Lord within), and the Lord's Name ||5|| (sggs 1039).
From a Spiritual standpoint, we are here to help each other
Spiritually advance, so that ultimately we all can be situated on the platform
of the Shabad-Surti or Transcendental Consciousness. The best way to achieve
it is through selfless sharing the Holy Word with others. By doing so, we strengthen
our confidence, convictions and faith. The Gurbani instructs us as follows:
- ਆਪਿ ਜਪਹੁ ਅਵਰਾ ਨਾਮੁ ਜਪਾਵਹੁ ॥ ਸੁਨਤ ਕਹਤ ਰਹਤ ਗਤਿ ਪਾਵਹੁ ॥: Aap japahu awraa Naam jappaawahu. Sunat kahat rahat gati paawahu: Repeat the
Divine Name yourself, and make others repeat it. By hearing, uttering, and abiding
by it, one attains emancipation (sggs 289).
- ਆਪੁ ਗਵਾਇ ਸੇਵਾ ਕਰੇ ਤਾ ਕਿਛੁ ਪਾਏ ਮਾਨ ॥: Aap guvaae sevaa kurae thaa kishh paaeae maan: But if he eliminates his self-conceit and then performs service, he will be honored (sggs 474).
Thus, as revealed in the Gurbani, with sincere, faithful
and continual Spiritual practice or Shabad-Kamaaee, we can become one
with the Truth within — the ultimate stage of Devotion or Dhyana (Absorption).
Those who attain this stage become "Panch", Chosen ones, Elect of God or
the highest among mankind. Baabaa Nanak reflects on this stage in Japji Sahib
as follows:
- ਪੰਚ ਪਰਵਾਣ ਪੰਚ ਪਰਧਾਨੁ ॥ ਪੰਚੇ ਪਾਵਹਿ ਦਰਗਹਿ ਮਾਨੁ ॥ ਪੰਚੇ ਸੋਹਹਿ ਦਰਿ ਰਾਜਾਨੁ ॥ ਪੰਚਾ ਕਾ ਗੁਰੁ ਏਕੁ ਧਿਆਨੁ ॥: Panch paravaan panch pardhaan. Panche paavahi daragahi
maan. Panche sohahi dar raajaan: Panh (those whose consciousness remains imbued with the LordsName, Naam) are accepted, and are distinguished - Pardhaan. Panch are honored
in God's Court. Panch look beautiful in the courts of kings. Panch meditate single-mindedly on the Guru: Gur-Shabad (sggs 3).
- ਝਿਮਿ ਝਿਮਿ ਵਰਸੈ ਅੰਮ੍ਰਿਤ ਧਾਰਾ ॥ ਮਨੁ ਪੀਵੈ ਸੁਨਿ ਸਬਦੁ ਬੀਚਾਰਾ ॥: Jhimi jhimi varsai amrit dhaaraa. Manu peevai suni Sabadu
vichaaraa: Slowly, gently, drop by drop, the stream of nectar trickles
down within. The mind drinks it in, hearing and Reflecting on the Shabad (sggs
102).
- ਗੁਰ ਪਰਸਾਦੀ ਵੇਖੁ ਤੂ ਹਰਿ ਮੰਦਰੁ ਤੇਰੈ ਨਾਲਿ ॥ ਹਰਿ ਮੰਦਰੁ ਸਬਦੇ ਖੋਜੀਐ ਹਰਿ ਨਾਮੋ ਲੇਹੁ ਸਮ੍ਹ੍ਹਾਲਿ ॥੧॥ ਮਨ ਮੇਰੇ ਸਬਦਿ ਰਪੈ ਰੰਗੁ ਹੋਇ ॥ ਸਚੀ ਭਗਤਿ ਸਚਾ ਹਰਿ ਮੰਦਰੁ ਪ੍ਰਗਟੀ ਸਾਚੀ ਸੋਇ ॥੧॥ ਰਹਾਉ ॥: Gur parasaadee vekh tooahri mandaru terai naali ....: By the Divine Grace, see that the Temple of the Lord — "Harmandir" — is within you. Hence find this "Harmandir" within the body through the Shabad; therefore contemplate the Divine Name. ||1|| O my mind, attune to the Shabad and be joyfull. True is devotional worship, and True is the "Harmandir" (within the body); True is His Manifest Glory. ||1||Pause|| (sggs 1346).
— T. Singh
www.gurbani.org
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Updated on
Tuesday, June 8, 2010 11:32 AM
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